Weigh In record (no journal entry) for 21 March 2022
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70.9 kg
Lost so far: 27.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.56g | Prot: 79.59g | Carbs: 160.09g.
Lunch: Sawi Dimasak (dari Segar), Kerupuk Putih, Daging Babi Asap atau Diawetkan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Coklat. Dinner: Tomat Merah, Bawang Putih Bubuk, Cabai Merah atau Rawit, Buncis, Wortel, Tropicana Slim Kecap Manis, Bernardi Bakso Sapi, Nasi Coklat, Jeruk. Snacks/Other: Greenfields Skimmed Milk (250ml), Carnivor Whey Protein Isolate. more...
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Losing 2.6 kg a Week
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agt130688's Weight History
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