Weigh In record (no journal entry) for 21 March 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 69.64g | Prot: 190.10g | Carbs: 296.78g.
Breakfast: Peras, Gentech Whey Protein 7900, Café, Huevo, Pimienta Negra, Banano, Lactal Pan Salvado. Lunch: Zanahoria, Dos Hermanos Arroz Integral, Pechuga de Pollo Hervida. Dinner: Sandía, Zapallito Verde, Salsa de Tomate, Zanahoria, Dos Hermanos Arroz Integral, Camarones, Choclo, Arvejas, Pechuga de Pollo Hervida. Snacks/Other: Star Nutrition Creatine Monohydrate, Gentech Whey Protein 7900, Banano, Peras, Maní, Quaker Avena Instantánea. more...
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2510 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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