Weigh In record (no journal entry) for 21 March 2022
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164 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 49.58g | Prot: 32.22g | Carbs: 100.77g.
Breakfast: Kodilar Amendoim Runner, Vapza Mandioca Cozida no Vapor, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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