Weigh In record (no journal entry) for 21 March 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 110.96g | Prot: 240.34g | Carbs: 287.55g.
Lunch: Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bogasari Tepung Terigu Kunci Biru, Telur, Gado Gado, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kurma, Pepaya, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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Gaining 1.4 kg a Week
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Shiryujin Muhammad's Weight History
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