babe76's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

88.5 kg Lost so far: 9.5 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2011:

428 kcal

Fat: 5.42g | Prot: 55.24g | Carbs: 41.79g. Breakfast: grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing. Dinner: Tomatoes, cabbage, Pacific Cod. Snacks/Other: Grilled Chicken (Skin Not Eaten), Apples (Without Skin), boiled egg whites. more...

3826 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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babe76's Journal, 21 Apr 11

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