Weigh In record (no journal entry) for 21 March 2022
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.92g | Prot: 72.81g | Carbs: 200.28g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, ICA Mellanmjölk, Kung Markatta Lingonsylt. Lunch: ICA Rökt Skinka, Blomkål, Stekt Ägg, Broccoli. Dinner: Pasta Carbonara. Snacks/Other: Potatis (Skalad, med Salt, Kokt), Banan, Kaffe med Mjölk, Äpple. more...
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Losing 3.5 kg a Week
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nettanB79's Weight History
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