Weigh In record (no journal entry) for 21 March 2022
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.45g | Prot: 25.57g | Carbs: 97.71g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Carrefour Beurre Doux, Dolce Gusto Espresso. Lunch: Pommes de Terre Sautées, Carrefour Piémontaise, Dolce Gusto Espresso. Dinner: Senseo Café Classique, Andros Compote Pomme Poire sans Sucres Ajoutés, Riz Basmati (Cuit), Haricots Verts, Aldi Poisson Pané, Carrefour Coquilles Saint Jacques. Snacks/Other: Senseo Café Classique, Senseo Café Classique. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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