Weigh In record (no journal entry) for 21 March 2022
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 38.34g | Prot: 115.06g | Carbs: 255.88g.
Breakfast: Uva, Hecho en Casa Jugo de Frutilla, Qualy Margarina, Jumbo Marraqueta, Selección Café, Peach. Lunch: Frutos Del Maipo Porotos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hecho en Casa Jugo de Frutilla, Papa Cocida, Tomates. Dinner: Colun Queso Gouda Laminado, Marraqueta, Genial Lechuga Escarola, Tomates, Filete de Res (Consumir Sólo Magro), Papa Cocida. Snacks/Other: Jugo de Naranja Recién Exprimido, Vivo Galletas de Salvado, Your Goal Twenty’S Chocolate Fudge. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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