Weigh In record (no journal entry) for 26 June 2014
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2380 kcal
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Fat: 46.79g | Prot: 170.29g | Carbs: 327.61g.
Breakfast: Café Expresso, Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Pão Branco, Vinagre, Azeite Extra-Virgem, Tomates Cereja, Alface de Folha Verde, Cenouras Cozidas, Continente Grão de Bico Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Atum em Água (Enlatado). Dinner: Beterrabas, Cenouras, Carne de Peru (Cozido, Assado), Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Optimum Nutrition Lean Whey, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Mimosa Iogurte Líquido Frutos Tropicais, Pão de Trigo Integral, Maçãs, Pão de Ló de Chocolate, Maçãs, Banana. more...
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2422 kcal
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Exercise:
Running - 10/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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jbernard900's Weight History
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