Weigh In record (no journal entry) for 21 March 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 62.39g | Prot: 99.22g | Carbs: 250.94g.
Breakfast: Милти Глазунья с Колбасками из Индейки. Lunch: Соевый Соус, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Heinz Терияки Соус , Heinz Соус Барбекю, Рис Отварной, Соевый Соус, Майонез, Зеленый Горошек. more...
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3361 kcal
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Exercise:
Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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