Weigh In record (no journal entry) for 21 March 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 132.22g | Prot: 80.42g | Carbs: 148.29g.
Breakfast: Coffee, Pure Heart Seedless Watermelon. Dinner: Marie's Chunky Blue Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon , Expo Fresh Strawberries , Atkins Endulge Caramel Nut Chew Bar, Coca-Cola Diet Coke (Can), Kroger Colby & Monterey Jack Cheese Cubes, Atkins Endulge Pecan Caramel Clusters. more...
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3355 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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