Weigh In record (no journal entry) for 21 March 2022
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 56.26g | Prot: 96.03g | Carbs: 214.85g.
Breakfast: Bell Peppers, Kirkland Signature Organic Brown Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Land O'Lakes Whipped Heavy Cream, A2 Reduced Fat Milk, Egg White, Organic Traditions Cacao Powder, Tin Star Ghee, Honey Smoked Fish Co Original Honey Smoked Salmon, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic Coconut Flour, Chobani Zero Sugar Plain Oat Milk, Horizon Organic Half & Half (Ultra Pasteurized), Wholesome Sweeteners Organic Dark Brown Sugar. Dinner: Rudy's Smoked Turkey Breast, Love Beets Cooked Beets, Daisy Sour Cream, Garlic. Snacks/Other: Sugarbee Apple. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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