Weigh In record (no journal entry) for 21 March 2022
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 71.94g | Prot: 64.69g | Carbs: 196.72g.
Breakfast: Log Cabin Maple Syrup , French Toast with Butter , Florida's Natural 100% Pure Florida Orange Juice, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Sugar, Coffee. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Reser's Mashed Potatoes, Coffee, Sugar, Cantaloupe Melons, Kraft Balsamic Vinaigrette Lite, From The Ground Up Cauliflower Stalks, Roma Tomatoes, Mixed Salad Greens. Snacks/Other: Ballast Point Sculpin IPA, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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Losing 2.5 kg a Week
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Scruff56's Weight History
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