Willingnessto's Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022
58.1 kg Lost so far: 4.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
1961 kcal Fat: 58.53g | Prot: 108.52g | Carbs: 146.33g.   Breakfast: Bob's Red Mill oatmeal apple pieces and cinnamon. Lunch: 닭봉, CGV 칠리치즈 핫도그, CGV 달콤팝콘 M. Dinner: 맛있소 소고기볼 오리지널, 파파존스 (Papa Jones) 슈퍼파파스. more...
1615 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Willingnessto's Weight History


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