Weigh In record (no journal entry) for 21 March 2022
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.27g | Prot: 80.08g | Carbs: 137.69g.
Breakfast: 한살림 서리태두유, 마이프로틴 임팩트 웨이 아이솔레이트 내추럴 초콜릿. Lunch: 버섯전, 떡갈비, 현미밥, 육개장. Dinner: 피비핏 피넛버터 파우더, 한살림 서리태두유, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 한살림 떠먹는 요구르트. Snacks/Other: 천혜향. more...
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Gaining 2.7 kg a Week
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Willingnessto's Weight History
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