louisgomita's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

42.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

816 kcal

Fat: 21.36g | Prot: 19.46g | Carbs: 134.52g. Breakfast: Soprole Margarina Mix con Mantequilla, Hallulla. Lunch: Sal, Tomates, Arroz Blanco. Snacks/Other: Santa Isabel Kuchen Sureño Frambuesa , Danone Griego Natural No Endulzado. more...

1056 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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louisgomita's Journal, 21 Mar 22

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louisgomita's Weight History