Weigh In record (no journal entry) for 21 March 2022
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56.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 137.85g | Prot: 112.00g | Carbs: 225.35g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Malzers Käsebrötchen, Ja! Würfelzucker, Sucuk, Ja! Deutscher Gouda. Dinner: Harvest Basket Süßkartoffel Pommes, Ja! Deutscher Gouda, Homann Hamburger Sauce, Ei, Rinderhackfleisch, Artar Brot Brioche Burger Bun. Snacks/Other: Eiskugel. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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