Weigh In record (no journal entry) for 21 March 2022
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72.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.76g | Prot: 91.94g | Carbs: 151.19g.
Breakfast: AH Pitloze Witte Druiven, Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: AH Luchtige Crackers Volkoren (7,5g), Calvé Pindakaas (20g), Coop Komijnekaas 20+, Gesneden Ham, Volkoren Brood. Dinner: AH Ijsbergsla, AH Olijfolie Traditioneel, Turks Brood, AH Shoarmavlees. Snacks/Other: Appel. more...
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Losing 0.1 kg a Week
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baroneer's Weight History
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