tasyazigy's Journal, 21 Mar 22

lagi nafsu makan
79 kg Lost so far: 8 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:
1321 kcal Fat: 47.13g | Prot: 91.51g | Carbs: 129.32g.   Breakfast: Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Sate Kambing. Dinner: Nasi Putih, Pecel Lele. more...
26 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.3 kg a Week

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tasyazigy's Weight History


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