Weigh In record (no journal entry) for 21 March 2022
|
55.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 38.39g | Prot: 73.19g | Carbs: 133.35g.
Breakfast: Ricolino Bubulubu, Leche de Soya, All-Bran Flakes Natural, Egg Omelet or Scrambled Egg, La Costeña Frijoles Refritos Negros, Corn Tortillas. Lunch: White Rice, Corn Tortillas, Bachoco Pechuga de Pollo, Brown and Serve Pork Sausage Rice Links. Dinner: Banana, Lettuce, Cucumber (Peeled). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-sanjuanva's Weight History
|