Weigh In record (no journal entry) for 21 March 2022
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131.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 115.59g | Prot: 128.39g | Carbs: 389.56g.
Breakfast: N'gaous مشروب برتقال, Pâtisserie Orientale. Lunch: Moment Chocolat, Soummam Minceur -Light-, Coca-Cola Canette 33Cl, Sallem Biscotte, Viande de Bison Hachée, Oeuf Brouillé, Fromage Gouda, Pain Blanc, Oeuf Dur, Salade Mixte. Snacks/Other: Bananes. more...
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4342 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chaib.adell's Weight History
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