Weigh In record (no journal entry) for 21 March 2022
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.77g | Prot: 49.07g | Carbs: 219.73g.
Breakfast: Nature Valley Fruteria, Aguacate, Nature's Own Life Honey Wheat, Semillas Secas de Chía, Levadura de Cerveza, Naranjas, San Rafael Jamón de Pierna Balance, Okko Galletas de Arroz Integrales, HEB Cacao en Polvo, Silk Leche de Almendra sin Azúcar , Kirkland Signature Miel de Abeja, Nescafé Clásico. Lunch: Naranjas, Susalia Cracker, Brócoli Cocido (Fresco), Primavera Mantequilla, Aguacate, Zanahoria, FUD Queso Panela Reducido en Grasa, Papa Cocida. Dinner: Té Verde, Turin Chocolate Amargo sin Azúcar, Silk Leche de Almendra sin Azúcar , Ultra Organics Mezcla de Frutos Rojos, Berry Nuts Granola Arándano y Almendra, Danone Vitalinea Triple Cero Natural, Bob's Red Mill Hojuelas de Avena. more...
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Losing 0.3 kg a Week
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