Weigh In record (no journal entry) for 17 March 2022
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.81g | Prot: 83.23g | Carbs: 87.48g.
Lunch: Laranjas, Salada de Alface com Vegetais Variados, Super Bock Mini, Entremeada - Entrecosto Grelhado, Febras. Dinner: Super Bock Cerveja Original, McDonald's McRoyal Deluxe, McDonald's Chicken McNuggets (4), McDonald's Salada Mista. more...
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Losing 5.6 kg a Week
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pedrodias1973's Weight History
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