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Tanusik.osh
Journal
12 Jul 21
Tanusik.osh's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
50 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
670 kcal
Fat: 34.71g | Prot: 34.16g | Carbs: 50.77g.
Breakfast:
Ehrmann Протеиновый Пудинг , Di&Di Подушечки Амарантовые "Умные Сладости" с Клубничной Начинкой, Кофе.
Lunch:
Rainbow Тунец с Овощами, Curtis Чай Зеленый, Bombbar Батончик Мультизлаковый "Фундук".
Dinner:
Принцесса Ява Чай Зелёный, Bombbar Протеиновое Печенье Кокос.
more...
1559 kcal
Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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Tanusik.osh's Weight History
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