sevyoz82's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

63.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

923 kcal

Fat: 35.33g | Prot: 76.63g | Carbs: 67.10g. Lunch: Grand Frais Ananas Extra Sweet, Pommes de Terre Sautées, Noix de Saint Jacques, Grand Frais Poêlée de Champignons. Dinner: Grand Frais Poêlée de Champignons, Carottes, Cuisse de Poulet. Snacks/Other: Sirop. more...

1772 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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sevyoz82's Journal, 21 Mar 22

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