Weigh In record (no journal entry) for 21 March 2022
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.26g | Prot: 53.86g | Carbs: 144.58g.
Breakfast: Vitalin Quinoa em Flocos, Aveia em Flocos, Ovo. Dinner: Banana da Terra, Broa de Fubá, Ovo, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Banana-Maçã, Iogurte. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Power Jump - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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