Weigh In record (no journal entry) for 21 March 2022
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82.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 24.40g | Prot: 55.32g | Carbs: 179.51g.
Breakfast: Guayaki Yerba Mate Organic Tea, Espresso Coffee, Rio Coffee Vegan Creamer, Squeaky Bean Italian Deli Ham Style, Tesco Free From Jalapeño & Chilli Cheese Slices, Kingsmill Wholemeal No Crusts Bread, Oranges, Guayaki Yerba Mate Organic Tea, Espresso Coffee, Rio Coffee Vegan Creamer, Apples. Lunch: Good4U Super Seeds Salad Topper, Chana Dal. Dinner: Full Green Cauliflower Rice. Snacks/Other: Plums . more...
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Losing 0.7 kg a Week
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pointtonull's Weight History
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