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Struggling a bit to stay at a stable weight 😞🙏🏼
A lot of challenges recently but I know they are placed there so I can help others and because of God’s desire for me to learn.
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 54.29g | Prot: 103.87g | Carbs: 178.18g.
Breakfast: Trader Joe's Salmon & Vegetable Croquettes. Elevenses: Spanish Rice, Trader Joe's Chicken Breakfast Sausage, Milk (Nonfat). Lunch: Trader Joe's Spicy Lentil Wrap. Dinner: Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Nesquik Fat Free Chocolate Milk, Milk (Nonfat). more...
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2082 kcal
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Exercise:
Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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Gaining 3.9 kg a Week
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 Comments
I pray for strength and endurance for you today things will get better for you soon keep the faith. *Hugs*
22 Mar 22 by member: buenitabishop
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