Weigh In record (no journal entry) for 21 March 2022
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 5.36g | Prot: 10.60g | Carbs: 56.83g.
Breakfast: Crystal Água com Gás. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, Chá Pré-Adocicado com Açucar. more...
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Gaining 0.2 kg a Week
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