Weigh In record (no journal entry) for 10 March 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 46.62g | Prot: 71.41g | Carbs: 74.60g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Polenguinho Polenguinho Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho. Dinner: Batatas (sem Casca, com Sal, Fervido), Azeite de Oliva Extra-Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cebola Roxa, Pimentão Verde, Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Azeitonas Verdes, Cacau Show Mini Tablete 70% Cacau (5). more...
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2496 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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