Weigh In record (no journal entry) for 21 March 2022
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 15.43g | Prot: 74.61g | Carbs: 156.84g.
Lunch: الرشيدي الميزان طحينه, الأرز الأبيض (متوسط الحبة,مطبوخ), سمك بلطي. Snacks/Other: التفاح, يوسفي 1يوسفي, الموز. more...
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Losing 0.8 kg a Week
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AbdelRahmanAA's Weight History
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