Weigh In record (no journal entry) for 22 March 2022
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 60.45g | Prot: 141.97g | Carbs: 130.40g.
Breakfast: 安井 奶黄包, 巴比馒头 甜豆浆, 煮玉米, 豆干, 鸡肉香肠, 蒙牛 风味酸牛奶(原味), Body Goals 豌豆蛋白飲-靜岡抹茶, 水煮蛋, 番茄. Lunch: 白萝卜, 熟花椰菜（烹饪中不加油）, 白飯, 大盘鸡. Dinner: 泰森 鸡腿肉丁, 百利 油醋沙拉汁, 全家 烤馬鈴薯, 五彩蔬果沙拉. Snacks/Other: Body Goals 豌豆蛋白飲-馥郁奶茶. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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