Weigh In record (no journal entry) for 22 March 2022
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52.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.22g | Prot: 36.21g | Carbs: 170.87g.
Breakfast: 바나나, 샌드위치. Dinner: 밥, 짜장면, 탕수육, 석박지. Snacks/Other: 크라운 쿠크다스케이크, Ferrero 페레로 로쉐, 롯데 빈츠. more...
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Gaining 2.1 kg a Week
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