Weigh In record (no journal entry) for 22 March 2022
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.74g | Prot: 56.80g | Carbs: 207.35g.
Breakfast: 사과, 햇반 현미밥, 햇반 현미밥, 돼지고기김치찌개, 김치찌개. Dinner: 혼합 샐러드 채소, 풀무원 올리브유 발사믹드레싱, 빨간 토마토, 김구이, 해표 더 고소한 김 재래김, 배추김치, 삶은 계란흰자, 삶은 계란, 햇반 현미쌀밥. Snacks/Other: 미주라 통밀 크래커. more...
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steady weight
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dnrhr0629's Weight History
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