Weigh In record (no journal entry) for 22 March 2022
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84 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.55g | Prot: 32.05g | Carbs: 158.79g.
Breakfast: Captain Oats Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat. Lunch: Sayur Campuran, Asinan, Pizza Hut Meat Lovers. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.7 kg a Week
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azzura18's Weight History
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