Weigh In record (no journal entry) for 21 March 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.05g | Prot: 60.19g | Carbs: 101.51g.
Breakfast: Abacaxi, Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Goiaba, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras, Beterrabas, Manjericão, Repolho Verde, Couve Refogada. Dinner: Ovo Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Club Social Original . more...
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Losing 4.2 kg a Week
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zadkiel26's Weight History
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