Weigh In record (no journal entry) for 22 March 2022
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52.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 39.01g | Prot: 75.31g | Carbs: 91.53g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 滷蛋, 義美 滷油豆腐, 炒空心菜, 味噌湯. Dinner: 煎雞蛋, Nisoro 泰式酸辣海鮮湯. more...
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Gaining 1.9 kg a Week
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