Weigh In record (no journal entry) for 22 March 2022
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107.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 55.22g | Prot: 99.84g | Carbs: 188.29g.
Breakfast: Alfamart Telur Ayam Kampung, Mangga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daun Labu Siam, Kubis, Ikan Bandeng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Alfamart Telur Ayam Kampung, Indomie Rasa Soto Mie. Snacks/Other: Sunpride Banana. more...
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3214 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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aqistbalqist's Weight History
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