Weigh In record (no journal entry) for 22 March 2022
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.29g | Prot: 25.31g | Carbs: 73.95g.
Breakfast: Telur Rebus, Sawi Dimasak, Nasi Putih. Dinner: Telur Dadar, Jambu Kristal, Quaker Instant Oatmeal. Snacks/Other: Risoles, Jambu Kristal. more...
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Losing 5.6 kg a Week
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ribella octavian's Weight History
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