Weigh In record (no journal entry) for 22 March 2022
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 103.04g | Prot: 138.83g | Carbs: 62.47g.
Breakfast: Dried Sunflower Seed Kernels, Roasted Almonds, Boiled Egg, Roasted Pumpkin and Squash Seed Kernels (Without Salt). Lunch: Carrots, Cimory Yoghurt Drink Strawberry, Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Pear. Dinner: L-Men Platinum Improved Formula. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chandra.harianto's Weight History
|