Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sinyo Target 70 Kg
Journal
22 Mar 22
Sinyo Target 70 Kg's Journal, 22 Mar 22
Sinyo Target 70 Kg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2022
81 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 March 2022:
1271 kcal
Fat: 33.22g | Prot: 51.20g | Carbs: 190.91g.
Breakfast:
ABC Kopi Plus Gula, Roti, Telur.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Nasi Putih, Indomie Mi Goreng.
more...
2160 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sinyo Target 70 Kg's Weight History
View Complete History