Weigh In record (no journal entry) for 22 March 2022
|
54.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 43.60g | Prot: 61.15g | Carbs: 168.42g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Garmelia Roti Tawar Gandum. Lunch: Kanzler Frankfurter Cocktail, Bakso Ayam, Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Solaria Cap Cay. Dinner: Uleg Sambal Rawit, Solaria Cap Cay, Bertolli Extra Light Tasting Olive Oil, Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Psyllium Husk, Herbalife Mixed Fiber, Herbalife Niteworks, Sunpride Banana, Kopi Kenangan Kopi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|