Weigh In record (no journal entry) for 22 March 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.95g | Prot: 78.61g | Carbs: 106.40g.
Breakfast: 巧克力粒曲奇餅, 雀巢 (Nestlé) 義式拿鐵二合一, 麥當勞 (McDonald's) 麥克雞塊(4塊), 林鳳營 特濃重乳優格無加糖, 統一 LP33無加糖機能優酪乳, 光泉 無加糖黑豆漿. Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 鹽味毛豆, 爭鮮 紫米飯, 芋頭, 炒高麗菜, 水煮蛋. more...
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Losing 3.5 kg a Week
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_joycezz's Weight History
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