Weigh In record (no journal entry) for 22 March 2022
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.28g | Prot: 66.01g | Carbs: 195.67g.
Breakfast: Pepaya, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Alfamart Daun Pepaya, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Orang Tua Mintz. more...
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Gaining 6.7 kg a Week
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Rugayah W's Weight History
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