Weigh In record (no journal entry) for 22 March 2022
|
58.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 65.25g | Prot: 88.39g | Carbs: 125.43g.
Breakfast: 初鹿 鮮奶, 煎雞蛋. Lunch: 早安美芝城 紅茶, 全家 青醬雞肉義大利麵 (353克). Dinner: 白切雞, 白飯, 茭白, 蔥蛋, 虱目魚丸, 金針菇. Snacks/Other: 義美 黑芝麻豆漿（無糖）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|