Weigh In record (no journal entry) for 21 April 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 3.92g | Prot: 53.30g | Carbs: 123.08g.
Breakfast: egg beaters, aunt millies english muffin. Lunch: greek oikos vanilla, banana. Snacks/Other: greek oikos vanilla, special k granola, strawberries, fresh green grapes, Green Tea. more...
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2682 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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swazzle814's Weight History
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