Weigh In record (no journal entry) for 22 March 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 82.02g | Prot: 133.06g | Carbs: 215.60g.
Breakfast: Ikan Kembung, Telur Goreng, Nasi Goreng. Lunch: Gado Gado, Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Sayur Nangka , Cumi-cumi, Tahu Kukus, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nissin Crispy Crackers, Semangka, Pisang Goreng. more...
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Losing 0.7 kg a Week
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