Weigh In record (no journal entry) for 22 March 2022
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 82.02g | Prot: 133.06g | Carbs: 215.60g.
Breakfast: Ikan Kembung, Telur Goreng, Nasi Goreng. Lunch: Gado Gado, Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Sayur Nangka , Cumi-cumi, Tahu Kukus, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nissin Crispy Crackers, Semangka, Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|