Weigh In record (no journal entry) for 17 March 2022
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45.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 11.51g | Prot: 14.05g | Carbs: 47.72g.
Breakfast: 金格 長崎蛋糕（蜂蜜）, 味全 大醇豆原味豆漿. Snacks/Other: 味全 大醇豆原味豆漿, 烏魚子, Bourbon 餅乾, Costco 馬卡龍. more...
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Gaining 2.8 kg a Week
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