Weigh In record (no journal entry) for 21 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.53g | Prot: 63.32g | Carbs: 166.19g.
Breakfast: Santa Clara Leche Deslactosada Light, Nestlé Cheerios Avena y Más Granos. Lunch: Café, KIR Chorizo Taquero, Bimbo Pan Integral Cero Cero, Huevo. Dinner: Camarones al Vapor o Hervidos, Queso Manchego, Empanada Frita. Snacks/Other: Barcel Takis Fuego, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rubivalles's Weight History
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