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makin semangat kalo gini🔥
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 58.95g | Prot: 55.39g | Carbs: 146.14g.
Breakfast: Martabak Manis, Pepaya, Semangka, Tumis Kangkung. Lunch: Telur Ceplok, Tumis Kangkung. Dinner: Bumbu Kacang, Siomay, Pare, Tahu Kukus, Kentang Rebus. more...
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Losing 1.2 kg a Week
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adeshintaasr's Weight History
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